Topics covered

Stress Management & Mindfulness Counseling

Stress Management & Mindfulness can help you develop a greater sense of awareness and inner peace. You will be provided with guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.

Faith Based Counseling

Spiritual counseling can help you explore your beliefs and values, and develop a greater sense of purpose and fulfillment. You will receive support to help you connect with your spirituality and find meaning in your life.

Personal Growth & Self-Respect Counseling

Personal Growth & Self-respect awareness can help you develop a healthier sense of self-worth and confidence while helping you achieve your full potential and live a more fulfilling life. . Your counselor will provide guidance and support to help you identify negative self-talk, develop self-compassion, and improve your relationships with others. She will also help you identify your strengths and areas of your life you'd like to strengthen, set meaningful and long-lasting goals, and develop strategies to achieve them.

Positive Psychology Counseling

Positive psychology can help you develop a more positive outlook on life. Your counselor uses evidence-based techniques to help you cultivate gratitude, resilience, and optimism, and improve your overall well-being.

Grief Counseling

Grief counseling can help you cope with the loss of a loved one. Your therapist can provide a safe and supportive environment where you can explore your feelings of grief. You can also gain insights into your behavior and develop strategies to process, manage and begin to heal in your grief to move forward at a pace that aligns with your needs.

Counseling Tailored to Your Needs

Whether you are experiencing symptoms of Anxiety, Depression, Negative Body Issues, Relationship Concerns or Adjustment Issues, counseling can help you overcome feelings of sadness, hopelessness, and despair. You will find your counselor provides a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, change unhelpful attachments to past memories and develop strategies to create your desired future while learning to live in the present moment.

Unlock Your Potential with Vitality Counseling & Wellness Center LLC

Good Faith Estimate Notice

Notice to clients and prospective clients:

Under the law, health care providers need to give clients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.

You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service, or at any time during treatment.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, or how to dispute a bill, see your Estimate, or visit www.cms.gov/nosurprises.